As a girl approaches 50 years of age, she will undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that occur in your body as you reach 50. The first is a catchy one - that your nutrient needs increase at the exact same time as your nutrient consuming capability is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without fixing your diet, you're at heightened risk of illness further down the line. Obviously it is always best to get your nourishment directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, then you must understand that nutrients are essential for your body at this moment. It is vital to educate yourself and make an informed decision so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and if you are a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods stop and are therefore required to decrease your iron consumption. Multivitamins geared for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon can counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is a vital component to get a more info multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so make certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form that click here fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is not as likely to be forgotten than a twice or 3 times per day dose so make sure that you look at the directions. You should take the vitamin at about precisely the exact same time every day and don't double up if you miss you. The advantages of multivitamins tend to build over time, just like a great diet, and that means you want to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can upgrade your supplements based on your test results. Maintaining your body equipped with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that can help during the menopause.